Prolon Cycle 13: Trying out the new (Gen3) soup flavors
An overview of the Prolon fast and recap of my first 12 cycles of the program, including advice and tips.
Royo Bread seems too good to be true… but it is, and it is life changing
Being on a high protein, low carb and low calorie diet all but eliminated bread from my diet… until I discovered Royo.
Everytable’s delicious and affordable meals also have a social mission
Healthy, nutritious meals delivered at a fair price and with a social purpose.
The British Airways “Low Calorie” Meal is a win
Take advantage of the special meals offered on flights. I am a big fan of BA’s Low Calorie meal on their transatlantic flight.
My experience doing 12 cycles (so far) of Prolon’s Fasting Mimicking Diet (FMD)
An overview of the Prolon fast and recap of my first 12 cycles of the program, including advice and tips.